UNDER 250 CALORIES · 24-27g PROTEIN · 24 VITAMINS & MINERALS · LOW SUGAR & CARBS · DAIRY & GLUTEN FREE * · ONLY 5 WEIGHT WATCHERS POINTS (MOST FLAVORS) · IDEAL FOR WEIGHT LOSS & POST EXERCISE
You'll never again feel guilty enjoying something so good – and filling!
WOW!!! That's the word we hear most when people enjoy our low calorie (under 250), nutritious and delicious Protein Smoothies for the first time, and often thereafter. Our Smoothies are only 5 Weight Watchers points, so they're ideal for weight loss, and are low in sugar and carbs but taste like a guilty treat! They're very filling and can serve as a healthy meal replacement, loaded with protein, vitamins & minerals. They're are also perfect for building muscle as a post-exercise replenishment, or just a healthy snack.
All are dairy free, nut free (except flavors with peanut butter), and most are gluten free (or can be, except Mint flavors).
Boost the benefits or added enjoyment with add-ins such as Collagen Protein (boosts skin, hair, nails, bones, digestive system & more), Probiotics (gut and overall health), Vegan Sugar-Free Dark Chocolate Chips (so yummy and barely any calories), and Coffee (an energy boost plus added flavoring for coffee lovers). Collagen and Probiotics are flavorless.
Our Acai Smoothie vs A Typical Acai Bowl
Ready to be shocked? Most Acai Bowls you believe are a healthy treat are actually loaded with sugar (many with the equivalent of 2 cans of Coke), plus lots of calories and carbs!
MODERN HOT FLOW YOGA HAS MOVED TO LIFE TIME
Our Hot Flow Yoga classes have moved to Life Time Athletic in Syosset, along with some of our Modern instructors. The exciting longer-term potential is for Life Time to expand our Modern Hot Flow Yoga, renamed Modern Hot 68, to their spectacular clubs in New York and throughout North America.
Life Time has the only other facilities we consider up to our Modern standards, including their large, resort-like destinations, breadth of services and programs, protocols, cleanliness and safety, and their tremendous instructors and staff. They are truly the preeminent brand in the healthy lifestyle and fitness space we’ve ever experienced.
If you have any questions about Life Time, we encourage you to visit the Syosset club or contact them at 516-822-1777 and mention that you're a client of The Modern (for those who are).
On behalf of our Modern family, it is been our sincere pleasure to flow and sweat with you these past four years. We hope you continue to enjoy our Modern Yoga, and more, at Life Time for many years to come.